So glad you are here!

Hey everyone! My name is Regan Thompson and I love all things health, wellness, and fitness. 

 

I grew up in Iowa and moved to Missouri for college. I graduated from Northwest Missouri State University in 2019 with a Bachelor's degree in Dietetics: Nutrition and Food Science and again in 2020 with my Master's degree in Applied Health Science and Exercise Science.

 

My intention for this website is to motivate and inspire others to achieve their health and fitness goals while developing healthy, long lasting habits.

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Education + Certifications

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Northwest Missouri State University

Bachelor of Science, Nutrition and Dietetics, 2019

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Northwest Missouri State University

Master of Science, Applied Health and Exercise Science, 2020

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Iowa State University 

Dietetic Distance Internship, 2021

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The American Council on Exercise (ACE)

Certified Personal Trainer, 2020

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American Red Cross

Adult CPR/AED, Child CPR and First Aid, 2019