Yogurt is rich in protein, calcium, and potassium. With it's versatility, you can blend it into smoothies or shakes, create a tasty dip,...

We are celebrating Cinco De Mayo with our favorite Mexican foods, drinks, and sweets alongside our best friends! Skinny Mixed Berry Margs...

These healthy, protein-packed waffles are so fluffy and delicious! To maximize the nutrient profile of this breakfast, top your waffles...

Everyone meet our new puppy, Winston! I can't believe it's been almost two months since we picked him up. He has been the perfect edition...

Strength training has always been considered a promising intervention for muscle deterioration. Over the years, exercise professionals...

HELLO SPRING! I’m a big Amazon shopper, so I thought I’d round up some of my favorite spring workout attire finds. SO many of my favorite...

Whether you’re going on a road trip or a vacation, you always have the opportunity to snack the smart way by packing nutritious, filling,...

What is a charcuterie board? Charcuterie (pronounced "shahr-ku-tuh-ree") originated in France and is a French tradition of preparing and...

These are some of my personal favorite smoothie boosters that will increase the nutritional value of your smoothies! 1. Hemp Seeds Hemp...