Regan ThompsonApr 30, 20213 minChoosing a Healthy Yogurt Yogurt is rich in protein, calcium, and potassium. With it's versatility, you can blend it into smoothies or shakes, create a tasty dip,...
Regan ThompsonApr 30, 20212 minCinco De Mayo Sweets We are celebrating Cinco De Mayo with our favorite Mexican foods, drinks, and sweets alongside our best friends! Skinny Mixed Berry Margs...
Regan ThompsonApr 30, 20211 minMy Favorite Protein WafflesThese healthy, protein-packed waffles are so fluffy and delicious! To maximize the nutrient profile of this breakfast, top your waffles...
Regan ThompsonApr 30, 20215 min2 Months with Our New Puppy WinstonEveryone meet our new puppy, Winston! I can't believe it's been almost two months since we picked him up. He has been the perfect edition...
Regan ThompsonApr 30, 20213 minPreserve Your Muscle Mass as You AgeStrength training has always been considered a promising intervention for muscle deterioration. Over the years, exercise professionals...
Regan ThompsonApr 30, 20211 minSpring Workout Attire HELLO SPRING! I’m a big Amazon shopper, so I thought I’d round up some of my favorite spring workout attire finds. SO many of my favorite...