![](https://static.wixstatic.com/media/fec265_57084d0fc3de40249e54f3c0fb7677e1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fec265_57084d0fc3de40249e54f3c0fb7677e1~mv2.webp)
![Choosing a Healthy Yogurt](https://static.wixstatic.com/media/fec265_57084d0fc3de40249e54f3c0fb7677e1~mv2.jpg/v1/fill/w_307,h_230,fp_0.50_0.50,q_90,enc_auto/fec265_57084d0fc3de40249e54f3c0fb7677e1~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 3 min
Choosing a Healthy Yogurt
Yogurt is rich in protein, calcium, and potassium. With it's versatility, you can blend it into smoothies or shakes, create a tasty dip,...
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![Cinco De Mayo Sweets](https://static.wixstatic.com/media/fec265_58cb7ef78619498ab4f5f9077ff81cf7~mv2.jpg/v1/fill/w_306,h_230,fp_0.50_0.50,q_90,enc_auto/fec265_58cb7ef78619498ab4f5f9077ff81cf7~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 2 min
Cinco De Mayo Sweets
We are celebrating Cinco De Mayo with our favorite Mexican foods, drinks, and sweets alongside our best friends! Skinny Mixed Berry Margs...
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![My Favorite Protein Waffles](https://static.wixstatic.com/media/fec265_51a57c40bd3044d89cede55f0e5ec8ef~mv2.jpg/v1/fill/w_307,h_230,fp_0.50_0.50,q_90,enc_auto/fec265_51a57c40bd3044d89cede55f0e5ec8ef~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 1 min
My Favorite Protein Waffles
These healthy, protein-packed waffles are so fluffy and delicious! To maximize the nutrient profile of this breakfast, top your waffles...
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![2 Months with Our New Puppy Winston](https://static.wixstatic.com/media/fec265_27481b8d302a4b79813915401cc2c15c~mv2.jpg/v1/fill/w_306,h_230,fp_0.50_0.50,q_90,enc_auto/fec265_27481b8d302a4b79813915401cc2c15c~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 5 min
2 Months with Our New Puppy Winston
Everyone meet our new puppy, Winston! I can't believe it's been almost two months since we picked him up. He has been the perfect edition...
![](https://static.wixstatic.com/media/fec265_20d3a742d62c44639c04673d012cbe1f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fec265_20d3a742d62c44639c04673d012cbe1f~mv2.webp)
![Preserve Your Muscle Mass as You Age](https://static.wixstatic.com/media/fec265_20d3a742d62c44639c04673d012cbe1f~mv2.jpg/v1/fill/w_307,h_230,fp_0.50_0.50,q_90,enc_auto/fec265_20d3a742d62c44639c04673d012cbe1f~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 3 min
Preserve Your Muscle Mass as You Age
Strength training has always been considered a promising intervention for muscle deterioration. Over the years, exercise professionals...
![Spring Workout Attire](https://static.wixstatic.com/media/fec265_06fdf88e2f624242a17ab240e7bfd2bc~mv2.png/v1/fill/w_306,h_230,fp_0.50_0.50,q_95,enc_auto/fec265_06fdf88e2f624242a17ab240e7bfd2bc~mv2.webp)
Regan Thompson
- Apr 30, 2021
- 1 min
Spring Workout Attire
HELLO SPRING! I’m a big Amazon shopper, so I thought I’d round up some of my favorite spring workout attire finds. SO many of my favorite...