Yogurt is rich in protein, calcium, and potassium. With it's versatility, you can blend it into smoothies or shakes, create a tasty dip,...

We are celebrating Cinco De Mayo with our favorite Mexican foods, drinks, and sweets alongside our best friends! Skinny Mixed Berry Margs...

Whether you’re going on a road trip or a vacation, you always have the opportunity to snack the smart way by packing nutritious, filling,...

What is a charcuterie board? Charcuterie (pronounced "shahr-ku-tuh-ree") originated in France and is a French tradition of preparing and...

These are some of my personal favorite smoothie boosters that will increase the nutritional value of your smoothies! 1. Hemp Seeds Hemp...